Blog of Parag

Its my first day and im having a slight headache. Is it normal?

Its my second day today. Checked the weight first thing in the morning. And i already lost 2 kgs!!! Im feeling wonderful and more motivated to continue this diet without cheating.

Dear April ,

Keep it going , and drink lots of water, i did this last week, and will start sooon again..

hii!!
I’m starting tomorrow!
Very excited, hope for good results!!
Any one wanna give me any advice?
Thanks

Dear Thomas,
i did this diet a week ago, and it works…
The best thing it got me was a healthy clean detoxed system.

I read in a post in this blog that if you do not drink water you do not lose much and i noticed that during my diet so i drank a lot of water.. and it helped.

And after the diet do not get back to ur old habits all at once to ruin the whole 7 day thingy u wen thru..

Best of luck and avoid cheeting a lil bit here and there is ok..

Hi im starting tomrw, hope for good results .Any one starting tomrw

hi..i’m starting the diet on friday (ah we’ve a party tmr ..is anyone else starting on friday?are there any restrictions on the number of fruits we could take on the first day?i’d like to lose weight quickhave never really followed a diet b4

Hi,

I have tried GM diet…. Lost 4 kgs…… It really works… But must Stick to the diet strictly…….

Am starting my next course tomoro……

I started yesterday and all went fine, but today after the potato for breakfast I was really tempted by my toddler’s birthday cake! I had a slice… I won’t start over, I think I’ll keep going and see what happens… It’s wonderful to see so many GM diet supporters at last!

Guys, help me out here..
On day 4, do we have to finish 8 bananas, compulsory? I like bananas and I probably can have 8 in a day, but I am wondering if I eat less would it help in the weight reduction process or should I go for consuming all 8. I am not feeling all that hungry either.
I actually gained 1 lb on Day 3 So, I am very nervous and want to follow this diet correctly.
Any help will be appreciated!

RP, they say on the diet page that you don’t have to consume all the bananas. Good luck!

I’m so god damn scared to start it even…they say u put on even more weight thn before after 7 days of diet.. can any one plz suggest if this is true..n if yes also how to retain the weight aftr diet??

hi…guys
i was 273 lbs n 6 feet tall
my first week i lost 8 lbs….i wait for 1 week eat normal but watch out my diet…i go bak to gm diet after a week n 2nd time i lost 4 lbs only…..n then i wait 2 weeks…now im again on my diet n its da 3rd day n so far i vent lost nything …. quiet sad but i start exercising daily….45-50 mins walk
lets see
gud luck to every body !!!

I plan to start the GM diet tomorrow.
Do you think I can workout as well being on the GM diet or will I be weak?

Thanks.

i am on my day2 and have already lost 2-3 pounds…i am sooo excited…this gives me motivation to continue…

what are side effects – it looks good, but need to know about side effects, if any

It’s my first day on the diet but I’m not sure if I should be working out or just let the cleansing and weight loss happen on its own? Will I even have enough energy to work out?

I am now on my day 2 of the GM diet….I accidently had veges and frutis today….got the days mixed up…,but otherwise ok…feeling hungry alot…but i have lost appetite…just have the hunger pangs which goes off if you ignore it. And I actually didn’t participate in party at work today…stated at the chocolate and fruit cakes and looked the other way…so pleased with myself.

Hi today is my fifth day on GM diet. I went on this diet mainly to get some discipline in my schedule. I should say first 2 days were really tough. At time I just wanted to give up the diet and go on the ‘long term healthy’ lifestyle. Somehow I stuck to my plan and I am very happy that i did it. I have lost 3kgs till now but more than the weight loss i am excited that I actually stuck to it.

Does anyone know of maintenance program in GM diet. I don’t want to gain back the weight once i start eating ….HELP!!

hi,

today’s my 2nd day and i’ve lost about 1/2 a kg. i’m also running in the evenings so i hope i lose at least 5 kg. fingers crossed!

i too want to know about maintenance post these 7 days. so anybody who’s successfully kept all the lost weight away till long after the diet, please share the knowledge!

also, anyone on day 2? we could motivate each other! i hear its tough to go on till day 3 after which you get used to the regime..

HI,

day 2 was such a nightmare.. i’m just not an all veggies person i guess, worst is that i’m still the same weight as i was at the end of day 1. is that even normal??

i’m depressed!

I’m doing this diet for the 4th time in a row… as you know 3 days gap between 2 diets is essential, so i took that… its working good

I did the diet last week… lost 2 kilos only.. but on the veggie day i had a lil tuna with the veggies.. dunno if thats the reason i lost only 2 kilos.. is there anybody who had non veg along with the veggies on day 2??? hunger pangs were not high. but head ache was intolerable.. am starting the diet again today.. lets see how it goes.. today am on day one .. all fruits so not much of an issue..

I gained 1lb in day 3. Am afraid if am following it correctly. Plz help me

hey

2day is my second day…..cheated a bit had tea 2day in morning and a toffee in afternoon………..but as such till now no weight loss………hoping dis diet works!!!!