Blog of Parag

@April
Very Much notmal

Rabi :hi…guysi was 273 lbs n 6 feet tallmy first week i lost 8 lbs….i wait for 1 week eat normal but watch out my diet…i go bak to gm diet after a week n 2nd time i lost 4 lbs only…..n then i wait 2 weeks…now im again on my diet n its da 3rd day n so far i vent lost nything …. quiet sad but i start exercising daily….45-50 mins walklets seegud luck to every body !!!

i hv started this diet.will it really be helpful……….pls reply

@sachin
Side effects is that u wll lose weights sideways

I started this GM diet today .. I was 165 pounds in my first day.
Today ( First Day ) i ate 2 pounds watermelon+1 pound grape+one orange and one apple.

I will post all my intake and results here to count my weightloss.
Thanks,
Reddy

@jhumki basu
yes amzing one!! its very helpful i lost 4 kgs

@som01us
i did this gm diet and lost 4 kilos , this is fine, but from that movement,hair fall started, still I`m suffering from the last 2 months,and this hair fall also very intensive.I dont suggest this gm diet,before you go for this check for its side effects in the internet.

Remedie for Headache during GM diet, drink lot of water, sleep a lot in the first day, do not wathc TV or movie on the first day, do not ready for long hour. Basically do nothing except eating the fruits and drinking water and sleeping. This is only for the first day. So its ideal to start the diet on Sunday or any holiday. If you overcome the first day, then you have crossed half the bridegd.

Dont cheet. Do not have cofee or tea, this will not help in weight reduction.

If you have fruit juice insted of fruits then there is every chance that you might gain weight on the first day. Do not add oil in any of the vegetables that you cook, reduce the salt consumption by half.

Excercise during the diet period will help a lot but pl be care full as you are not taking the requrie calories you might feel dizzy.

Do not repeat the diet in a row. After one course of diet, allow 3 to 4 week ensure that you do not regain the weight. Sustain the diet plan.

I have lost 12 Kg in 4 months ( in proper shape ) and i am more active now.

All the best for diet plan.

hey All,
I have just finished my 7 days of Gm Diet and i lost 6 kgs. i will start after a week but i am just afraid to gain weights again as i read the side effects. i don’t want to gain weight again. what should i have to eat or do please anyone advice me. Thanks

Hi All,

I m 5′5 and 65 kgs…I have started GM diet today…On the first day.till now its going good….Was wondering…if i drink fruit juice withour sugar..wld that have negative impact…if any1 has an idea abt it…please post ur reply….
Anyone started GM Diet today?? let me know..lets do mutual moivation.. ..Thanks

Hey all, i am on the 3rd day of the GM plan, just wanted to check up, does this weight loss stay and has it helped anyone here with PCOD… pls reply… thanks

do you have any tips on maintaining ?

I started off with my GM diet today..consumed one apple and some watermelon since morning..i want to reduce atleast 10 lbs..hope this works out..can someone please tell me if I can use a pinch of salt to my veggies tomorrow? Also, can I have the wonder soup today?

@anna
hi all,I am in my first day of GM diet…I have a doubt whether we can hav gm wonder soup on first day.i want to anyone else following the diet from today..

@anna
yes.. it helps and use this diet as a jumpstart and slide into South beach – I have PCOD adn helped me lose a lot of weight and cleared my skin as well