Blog of Parag

There are many foods that will make you fat, bloated and sick. On the other hand, there are foods that are helpful for healthy living and will actually

• lower your cholesterol,
• reduce your heart disease and cancer risk,
• put you in a better mood.

The best part is that you don’t have to go out of your way to get them. Try eating more of following things and you’ll be doing yourself a big favor: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea (green or black), tomatoes, turkey, walnuts, and yogurt. They have lots of antioxidants, omega-3 fatty acids and fiber that your body badly needs.

Also, don’t forget moderate amounts of red wine and that dark chocolate I mentioned in an earlier post.

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admin Food and Wine antioxidants, diet